Water | 59.31g |
Energy | 218.0kcal |
Energy | 912.0kJ |
Protein | 28.18g |
Total lipid (fat) | 10.3g |
Ash | 1.04g |
Carbohydrate, by difference | 1.18g |
Fiber, total dietary | 0.0g |
Calcium, Ca | 13.0mg |
Iron, Fe | 1.46mg |
Magnesium, Mg | 26.0mg |
Phosphorus, P | 199.0mg |
Potassium, K | 259.0mg |
Sodium, Na | 95.0mg |
Zinc, Zn | 2.79mg |
Copper, Cu | 0.09mg |
Manganese, Mn | 0.027mg |
Selenium, Se | 20.5??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.088mg |
Riboflavin | 0.255mg |
Niacin | 7.12mg |
Pantothenic acid | 1.285mg |
Vitamin B-6 | 0.38mg |
Folate, total | 9.0??g |
Folic acid | 0.0??g |
Folate, food | 9.0??g |
Folate, DFE | 9.0??g |
Vitamin B-12 | 0.33??g |
Retinol | 21.0??g |
Vitamin A, IU | 70.0IU |
Vitamin D (D2 + D3) | 0.2??g |
Vitamin D3 (cholecalciferol) | 0.2??g |
Vitamin D | 8.0IU |
Fatty acids, total saturated | 2.78g |
10:0 | 0.0g |
12:0 | 0.03g |
14:0 | 0.07g |
16:0 | 1.9g |
18:0 | 0.7g |
Fatty acids, total monounsaturated | 3.82g |
16:1 undifferentiated | 0.46g |
18:1 undifferentiated | 3.26g |
20:1 | 0.05g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 2.43g |
18:2 undifferentiated | 2.04g |
18:3 undifferentiated | 0.1g |
20:4 undifferentiated | 0.14g |
20:5 n-3 (EPA) | 0.01g |
22:5 n-3 (DPA) | 0.03g |
22:6 n-3 (DHA) | 0.05g |
Cholesterol | 102.0mg |
Tryptophan | 0.329g |
Threonine | 1.188g |
Isoleucine | 1.486g |
Leucine | 2.115g |
Lysine | 2.384g |
Methionine | 0.778g |
Cystine | 0.362g |
Phenylalanine | 1.121g |
Tyrosine | 0.951g |
Valine | 1.397g |
Arginine | 1.697g |
Histidine | 0.874g |
Alanine | 1.534g |
Aspartic acid | 2.504g |
Glutamic acid | 4.257g |
Glycine | 1.382g |
Proline | 1.172g |
Serine | 0.973g |